Improving My Health
As I work day by day to improve my health I want to take an idea from the book I am reading right now…..
095 Drink Up To Drop Pounds
Of course this is not a new concept by any means….but it is one that has fallen by the way side for me. I have come to believe just because I only drink lemonade (crystal light) I drink more than enough water. Not True! I need to just drink more plain water. Jessica Cassity suggests in her book that we drink 16 oz. of water before each meal. Something I am going to try to incorporate into my lifestyle.
|picture from pinterest|