Improving My Health
As I work day by day to improve my health I want to take an idea
from the book I am reading right now…..
095 Drink Up To Drop Pounds
Of course this is not a new concept by any means….but it is one
that has fallen by the way side for me.
I have come to believe just because I only drink lemonade (crystal
light) I drink more than enough water. Not True!
I need to just drink more plain water.
Jessica Cassity suggests in her book that we drink 16 oz. of water
before each meal. Something I am going
to try to incorporate into my lifestyle.
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| picture from pinterest |
1 comment:
I just found this blog an I am so excited because I am a K teacher too and on the quest to organize everything in my life. However it is hard to relate to those that do not work outside the home. I am also on a quest to drink more water 72 oz. a day. Your newest follower The Kindergarten Chick
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