Improving My Health Week 4
I gained two pounds this week. Honesty is the best policy! No wants to hear that and I do not want to admit to it…….but Honesty is the only way here!
Back to Basics
1. Drink Water
2. Follow exercise schedule
3. Walk 4,500 steps a day.
This week my new element is sleep. I am not getting a lot of sleep. I work on school stuff until 11 or 11:30pm and then I get ready for bed and then wake up at 5:10am. This is not working for me.
I need to take time for my house and myself……I need to stop working at 9:30!!!! Straighten up and get ready for bed. AMEN!
I will not be able to create a simpler life if I do not stop running around like a crazy person.
Quote from the book: Organized Simplicity
“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert brault
|photo from dreamywhites|
Tsh Oxenreider writes in her book.....that the underlying problem people have when trying to create a simple life is "misplaced priorities."
That is so true for me.....to help me this week I am trying to follow her "Daily Docket" planner. I will only create a list of 10 things to do each day so I do not feel overwhelmed!