Improving My Health Week 5
I’m so sad to report that this was another bad week for me. I went to the doctor at the end of the week and she said….lose weight by May or I will need to take more pills…..This is something I do not want to do. My word this week is
I will stay the course and refocus on my existing goals:
1. Drink Water
2. Follow exercise schedule
3. Walk 4,500 steps a day
4. Get Ready for bed at 10:00! So I get a good night sleep.
I don’t know where I read this quote from this week I was reading several books….
“You work so you can live……Do not live to work!”
This quote spoke to me …… I spend so much time working. I need to find balance to live my life. I love my work but I also need to live the rest of my life. I spend too much time working and I need to spend more time on my health and my family.