My Weekly Check In

Improving My Health Week 5

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I’m so sad to report that this was another bad week for me.  I went to the doctor at the end of the week and she said….lose weight by May or I will need to take more pills…..This is something I do not want to do.  My word this week is

Refocus

I will stay the course and refocus on my existing goals:

1.      Drink Water

2.    Follow exercise schedule

3.    Walk 4,500 steps a day

4.    Get Ready for bed at 10:00!  So I get a good night sleep.

I don’t know where I read this quote from this week I was reading several books….

“You work so you can live……Do not live to work!”

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 This quote spoke to me …… I spend so much time working.  I need to find balance to live my life.  I love my work but I also need to live the rest of my life.  I spend too much time working and I need to spend more time on my health and my family.