Improving My Health Week 7
This
week was all about sickness, new houses, and g-free reading. I had a flu bug at the beginning of the week
and my son bought his first house. I
have read Elizabeth Hasselbach’s book from front to back while riding the
stationary bike this week and decided g-free is something worth trying for me.
focus
I will stay the course and focus on my existing goals:
1.
Drink Water I am going to Target to
buy a Brita Water Container Now to have at work to encourage me to drink more
water there!
2.
Follow exercise schedule
3.
Walk 4,500 steps a day I need a new pedometer the one I have is inconsistent. I hope I can find a pink one.
I created a focus book this week to read each
morning to remind me of my goals. I am
going to add quotes, posts and other pictures to it as a reminder to me each
day what my purpose is.
No comments:
Post a Comment