Improving My Health Week 7
This week was all about sickness, new houses, and g-free reading. I had a flu bug at the beginning of the week and my son bought his first house. I have read Elizabeth Hasselbach’s book from front to back while riding the stationary bike this week and decided g-free is something worth trying for me.
I will stay the course and focus on my existing goals:
1. Drink Water I am going to Target to buy a Brita Water Container Now to have at work to encourage me to drink more water there!
2. Follow exercise schedule
3. Walk 4,500 steps a day I need a new pedometer the one I have is inconsistent. I hope I can find a pink one.
4. Get Ready for bed at 10:00! So I get a good night sleep.
I created a focus book this week to read each morning to remind me of my goals. I am going to add quotes, posts and other pictures to it as a reminder to me each day what my purpose is.