Every year during Lent I make all these promises about
eating healthy. I always promise to give
up snacking, chocolate, Starbucks, sweets
and every Sunday I have “Off!”
I don’t want to make empty promises to God or myself. So instead this Lent I am refocusing on Who I
Am and What I do each day to accomplish that.
I am someone who HAS to follow the SCD food plan as close as
possible otherwise I will suffer stomach issues. I no longer can eat chocolate. It is not an option……it makes me sick! I am also trying to move away from process
foods and eat only fresh foods.
I need to do my back exercises daily and I need to be active
to 20 minutes a day. NO EXCUSES!
It’s just that simple…..
I am someone who eats follows the SCD diet and
needs to exercise 20 minutes daily.
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