Every year during Lent I make all these promises about eating healthy. I always promise to give up snacking, chocolate, Starbucks, sweets and every Sunday I have “Off!”
I don’t want to make empty promises to God or myself. So instead this Lent I am refocusing on Who I Am and What I do each day to accomplish that.
I am someone who HAS to follow the SCD food plan as close as possible otherwise I will suffer stomach issues. I no longer can eat chocolate. It is not an option……it makes me sick! I am also trying to move away from process foods and eat only fresh foods.
I need to do my back exercises daily and I need to be active to 20 minutes a day. NO EXCUSES!
It’s just that simple…..I am someone who eats follows the SCD diet and needs to exercise 20 minutes daily.