Exercise and Eating Right

This is one part of my life that I don't seem to succeed at.  I have been overweight for at least the last 15 years despite all the yo-yo dieting I have done.  Up until last year I did a fair amount of exercising with little results, very frustrating.  I know eating right is the ticket.........but unfortunately I am an emotional eater and  the past several years....work...family....the word that best describes my life is STRESS!


So here I am at yet another turning point.....


My goals are always simple:

• Organize a Workout Schedule
• Write Down and Track Everything on SparkPeople.Com
• SELF CONTROL
• My Goal is to be able to participate in a 50 or 75 mile bike ride in July or August.