Apparently I was reading in the wrong order. I was reading the Power Thoughts Daily Inspirations before the actual book. So I picked up the real book this week for my morning breakfast reading. It is a nice support for my healthy living journey which I struggle with daily.
Despite trying to eat healthy, exercise daily and giving up candy, I still managed to gain weight this week. Reflecting back on the week I realized I season everything with salt and pepper, mainly because that is a safe seasoning. I need to cut back on the salt.
Secondly I need to look at how much I am eating at lunch. I believe I have too many calories there.
I know this is a life long journey however it would be nice to see some progress/success even if it is just one pound in the right direction.
I made Joyce's first Power Thought into a index card and some other quotes. Joyce suggests reading these as often as possible to remind yourself and to pray for more strength. I am making four copies: Kitchen, Car, Desk at Work, Desk at Home and pray and read them each time I see them.