Sunday, January 15, 2012

New Pedometer

Improving My Health Week 2

Last week my goal was to drink more water at my meals… be honest I did great at breakfast and lunch but I do need to improve at dinner time.

This week my goal is to start wearing a pedometer and track my activity.
google image....
to be honest
I wish I had this pink pedometer
mine is boring black
I am going to wear it for a couple of days……average my steps and then set some goals from there. 

My book suggests:

·      Sneaking exercising into my day
·      To set goals to be more active

I am also adding three days of simple weight lifting to my exercise schedule as well.  I am up to biking 25 minutes on the stationary bike and 1 mile on the elliptical. 

Wish Me Luck!

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