Improving My Health Week 2
Last week my goal was to drink more water at my meals…..to be honest I did great at breakfast and lunch but I do need to improve at dinner time.
This week my goal is to start wearing a pedometer and track my activity.
to be honest
I wish I had this pink pedometer
mine is boring black
I am going to wear it for a couple of days……average my steps and then set some goals from there.
My book suggests:
· Sneaking exercising into my day
· To set goals to be more active
I am also adding three days of simple weight lifting to my exercise schedule as well. I am up to biking 25 minutes on the stationary bike and 1 mile on the elliptical.
Wish Me Luck!