“The definition of insanity:
doing the same thing over and over again and expecting different
results.”
Elbert Einstein
I found this quote on Crystal’s blog, and it really hit home
with me. It is totally me!!!!! I am always hoping to improve my health however;
I am never really making the true changes to get the results. I have good intentions, however I have a lot
of excuses. I could write an entire blog
just on excuses of why I don’t exercise and why I need to snack all day
long.
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I want to be a healthy happy person. In order for me to accomplish this
I need to exercise everyday, NO excuses!!
I need to drink eight glasses of water.
And most important……no more mindless snacking…keep track of those
calories.
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