This morning as I was reading the book, Power Thoughts Devotional, the topic was getting up in the morning and being positive. That is what I have been trying to do this summer, establish a new morning routine that I can carry through into the school year. I still wake up early, because my husband is going to work every morning. The first thing I do is read a quote from this book and then we do morning stretches.
Then I workout on the elliptical machine or bike outside. Next is breakfast, Yeah I love to eat!
Fruit Smoothie
1. 2 large scoops of Green Valley Organic Lactose Free yogurt
2. 1 cup of So Delicious (Low Sugar) coconut milk
3. 1 fresh bananas
4. 5-8 frozen strawberries
5. Blend together!!!
**Sometimes I add 1/4 cup of blueberries.
The Paleo Banana Muffin recipe I found at Sweet Basil 'n Spice.
This helps my morning start out right. I have a lot of energy and I love eating the smoothies.
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